Shellfish.
Shellfish..
Atlantic
Mackerel — an energy-booster.
We know it to be one of the healthiest super foods of the sea, and we can’t get enough of it. It will boost your metabolism and improve your health. A bite of the Atlantic mackerel can stave off illness and help you live a long and healthy life. Norwegian Atlantic mackerel is also considered a sustainable fish species. It has a well-managed stock and is considered to be a "green-listed" species by the Marine Stewardship Council (MSC). This means that it is considered to be a responsibly managed and sustainable fish species.
When the Atlantic mackerel is captured, its fat content is roughly 30%, which is more than the 3% it has during other times of the year. The good news is that this type of fat is beneficial for your heart, brain, and general wellness. This fast-moving shoaling fish is climbing the list of superfood enthusiasts worldwide due to its abundance in omega-3 fatty acids, antioxidants, and protein.
Although there are various varieties of mackerel, the Atlantic mackerel offers some special advantages. Due to the fish's essential role in the natural ecology, where it feeds on plankton and smaller fish, consumers have a low chance of ingesting any environmental toxins. It also eats a lot. Since the mackerel lacks a swim bladder, it is continually moving in order to prevent sinking. The majority of fish have a gas-filled structure that resembles a lung called a bladder that helps them maintain constant depths without using their muscles.
Atlantic Mackerel
is a nutritious food that is high in protein and particularly valuable since it contains omega-3 fatty acids, which are necessary fats that our bodies cannot manufacture on their own. It is also a great source of protein and minerals ,and a high source of vitamins as well that can be a great help to maintain a healthy lifestyle.
