Fish

Herring

Herring is mainly associated with traditional food in Northern Europe, but this unassuming, shiny and tiny fish is swimming back onto dinner plates, sandwiches and salads all over the world. Your health, your taste buds and the planet will all thank you for eating more of it.

Atlantic Mackerel

Atlantic Mackerel — an energy-booster.We know it to be one of the healthiest super foods of the sea, and we can’t get enough of it. It will boost your metabolism and improve your health. A bite of the Atlantic mackerel can stave off illness and help you live a long and healthy life.

Atlantic Salmon

Red, rugged and sushi raw — the Atlantic salmon does it all!It swims, it jumps, it even changes its biological makeup. And without the Norwegian Atlantic salmon, the delicious salmon sushi would never have been invented. Raw, fried, boiled, baked, smoked or even marinated on the grill.

Clipfish

The star of Bacalao that has the right texture, taste and flaking to make the traditional food. From Iberia to Brazil, the Norwegian clipfish is as traditional as Christmas itself.

Atlantic Cod

Norway wouldn't be the country it is today were it not for a single fish - it all started with the Atlantic cod. The history of the Atlantic cod is the history of Norway. The cod’s meat has a mild taste, white color and can be combined with many different spices and side dishes.

Haddock

Beautiful, curious and exceptionally good for you. A beauty to behold with its snow-white belly, silver-gray sides and violet back. For years, everyone has been praising the haddock – even royalty.

Saithe

The star of Bacalao that has the right texture, taste and flaking to make the traditional food. From Iberia to Brazil, the Norwegian clipfish is as traditional as Christmas itself.

Monkfish

The Norwegian devil of the deep seas, with a taste of heaven.The monkfish is a scary sight, but this deep-sea devil is an angel in the kitchen - and for decades it was a lifesaver for diabetics. Monkfish yields firm and tasty flesh that can be fried or boiled, and that works well with a number of different flavors and dishes from around the world.

Atlantic Halibut

It has been given many names, such as “princess” and “queen” or “the holy God-fish” and “the virgin”. Whether it was its fearsome looks or its great size, something about the Atlantic halibut used to make Norwegian fishermen’s imagination run wild. A magnificent creature of the sea with its tasty and snowy white flesh, which is both juicy and firm.

Fish
Nutritional Content

Norwegian Fish is a nutritious food that is high in protein and particularly valuable since it contains omega-3 fatty acids, which are necessary fats that our bodies cannot manufacture on their own. It is also a great source of protein and potassium,and a high source of vitamins as well that can be a great help to maintain a healthy lifestyle.